Description
Description
| Resistance Tube Recommendations | ||
| Extra Light | Red | 5 lb – Rehabilitation and those who have little or no exercise activity |
| Light | Yellow | 10 lb – Those with some exercise activity and rehabilitation. Starting size for most women. |
| Medium | Blue | 15 lb – Those who exercise regularly. Starting size for most men. |
| Heavy | Green | 20 lb – Intermediate to advanced exercisers; good for training larger muscle groups. |
| Very Heavy | Burgundy | 30 lb – Highly advanced exercisers who have mastered form and technique. |
| ExtraHeavy | Black | 45 lb – Trained athletes and extremely advanced exercisers that require a higher resistance. |
| Ultra Heavy | Orange | 60 lb – Trained athletes and extremely advanced exercisers that require a extremely high resistance. |
Some exercise ideas of using this equipment:
By courtesy of GymRaHASfit.Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products.
Some exercise ideas of using this equipment:
By courtesy of TheZeusFitness. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products.
Some exercise ideas of using this equipment:
By courtesy of Tone It Up. Please subscribe to their online training video service if you like their training programs. Equipment used in the video is only very similar to but not Joinfit’s products.
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